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WELCOME

credentials

my Hedges is a nutrition and wellness educator in Upstate New York. 

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Credentials include:
-Bachelors Degree in Nutrition Science from Russell Sage College
-Masters Degree in Health Education from Sage Graduate School
-Certified Integrative Nutrition and Health Coach- coming soon Fall 2019

-Master Usui Reiki Practitioner under Pheonix Grace, Reiki Master- Hudson, New York

-200hour Yoga Teacher- Jai Yoga School



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She believed she
 could, so she
did. ~R.s. grey

about me

believe in wholeness. I believe that your health is dependent on  everything you put into your mind, body and soul. 

I realize that wellness is much more than just diet and nutrition. The body is complex and every system is so interconnected, including the thinking mind, the feeling heart and the spiritual soul. I am devoted to helping people achieve WHOLE wellness with a very supportive customized approach. 

I believe that the foods we eat are actually secondary to the things that contribute to our overall wellness. Our Primary Nourishment, where we will begin our focus, include all of those things that help you to lead a healthy, vibrant, energetic lifestyle. Aspects of life such as hobbies and leisure time, movement, rest, home cooking and relationships. When those things are in balance we naturally find ourselves making healthier food choices because we are at peace in our lives, we find ourselves in a healthy relationship with food, we are honoring our bodies and we are feeling healthy and happy. 

I strive to teach my clients that they should no longer use food in a punishment/reward cycle, to not feel guilty for eating delicious food and to begin to enjoy food again. We live in a society that uses food for celebrations, for comfort, for showing love and for socializing and I believe it is important to recognize that and find a way to participate in a balanced, healthy way. I also believe food is much more than simply "fuel", and I want to teach my clients to find that sweet spot where we begin to un-diet and simply live.

Our body is so very complex and the processes required to keep us healthy heavily rely on proper nutrients. There are so many ways to do this and I will work closely with each individual to find their own "right way". My goal is to help my clients to figure out what that "ideal" is for them and create a plan to get there, with a caring support system that motivates and inspires. 


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offerings

nutrition

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"eat food
not too much
mostly plants"
~michael pollan

Full support 3 and 6 month programs:
2-50minute counseling sessions per month
-Wellness Education, Support and Inspiration
-Goal Setting and a plan to Succeed
-Dietary Theory Education
-Recipes
-Optional Group Support Meetings
 -Discounts on any Workshops or Classes offered
$175/month (discounts for programs paid in full)
For details click here

utrition is the mathmatical process of providing or obtaining the food necessary for health and growth. But Nourishment requires support, understanding and education that I can provide to help you reach your personal goals. 

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One time Nutrition Consultation  $99
60 minute in person or phone call meeting

Other Options
Grocery shopping trips, healthy cooking lesson, pantry make over


Now Accepting a limited number of new clients on a rolling schedule. 

Online Transformation Kickstart Groups $125
-A three week Facebook based program, focusing on the primary nourishment we need to feel our best. 
-This program will kickstart your journey toward reaching your goals, by building the foundation for creating strong, sustainable healthy habits.
Offered bi-monthly, email me to enroll in the next upcoming program
(next session winter 2019
Email me to be addd to the waitlist).

reiki

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"...Just for today I will feel at peace..."
~The Reiki prayer

Reiki sessions $85
 50 minutes session
(allow 10 minutes after appointment)

**Meditation and Healing Reiki Circle
An evening of healing for practitioners and non practitioners alike. 
Next Workshop TBD
Star And Splendor, Voorheesville 



eiki is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being.

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Reiki Certification
Level I, II and Master available.
Please email me for details.

yoga

GET IN TOUCH

“Yoga is the journey of the self, through the self, to the self.”
–The Bhagavad Gita


Wednesday at Bliss-Smoothie-Self
278 Delaware Avenue, Delmar
6:30pm- Candlelight Gentle Yoga

Thursday at Star and Splendor
34 S Main Street, Voorheesville
7:00pm- Level 1 Vinyasa Flow

oga is the learning and unlearning of everything you are made of, mind, body and soul. The discipline you develop on the mat prepares you for all of the adversity and joy you will experience in your every day life, off the mat. 

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CONTACT US

SenD

I look forward to hearing from you! Please include as many details as you can and double check that your email address is correct. I typically respond within 1 business day.

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