We all know how healthy yogurt can be for us, for our gut, and overall health. But when I browse the selection of flavored yogurt at the grocery store I’m often times turned off by the ingredients and the sugar content. I’m not a huge fan of plain yogurt either so I have come up with a way to have the best of both worlds. Home-made fruit on the bottom yogurt made with plain yogurt, fruit, nuts, and seeds. It’s fantastic, filling, and healthy!
1/2 cup frozen mixed berries (I prefer wild Maine blueberries)
8 ounces plain yogurt (dairy, non-dairy, greek, whatever you enjoy!)
Sprinkle of cinnamon and nutmeg
Chia seeds, hemp seeds, flaxseed, or nuts (walnuts, almonds, etc).
Fresh fruit (chopped apples, banana, berries, etc)