Maintaining our ideal weight is so much more than numbers.

5 things you can do TODAY to improve your health

We’re in the thick of the fall season, Halloween is this week, the weather is blustery and grey one minute and crips and bright the next. Autumn in upstate NY means, hay rides, apple cider donuts, leaf peeping and bon fires. It’s really a wonderful time of year. I’ve mentioned that perhaps my favorite FOOD […]

What is happiness?

“In the absence of diet culture, ‘Intuitive Eating’ would just be called ‘Eating’. Our society has gone so far away from just eating that it seems like we don’t even know how anymore! Our mentality now is, unless we’re counting calories, tracking macros or on some sort of pre-defined diet then we’re essentially not dieting. […]

Gratitude has been a buzz word for quite a while now. “Be grateful, show gratitude, make a gratitude list each night before bed.” In theory this sounds lovely. It seems like focusing on the wonderful people, things and experiences in your life should really make you aware of how rich and fulfilling your life is. […]