I have recently gone gluten free. It was an unexpected dietary change and the outcome has been very eye opening. Over the years I have experienced may different mystery symptoms from vertigo, hair loss, peeling and cracking finger nails, unusual facial puffiness and pulsatory tinnitus in my ear. I decided to go gluten free, mostly, […]

We’re in the thick of the fall season, Halloween is this week, the weather is blustery and grey one minute and crips and bright the next. Autumn in upstate NY means, hay rides, apple cider donuts, leaf peeping and bon fires. It’s really a wonderful time of year. I’ve mentioned that perhaps my favorite FOOD […]

It’s Labor Day weekend (I say with tears rolling down my face) I can’t believe summer is over! I hope you get one last weekend to spend time enjoying summer, friends, family and food before school begins again next week. I have the PERFECT dish to bring to any Labor Day pot luck picnic. It’s […]

Earlier I wrote about the Beyond Burger and compared it to both beef and turkey burgers, nutritionally and from a processed foods stand point. I promised I would share my preferred burger. Again I’m not saying a vegetarian diet is “healthier” than someone’s who may eat meat, I do eat poultry and fish as well […]

“Bowls” are everywhere you look these days! Smoothie Bowls, Acai Bowls, Buddha Bowls, Power Bowls… I love them all, they’re all my favorite! I also love the flavors that I find in Chinese food, the soy sauce, the ginger, sesame oil and green onion so when I found this recipe I knew it would be […]

Last week I went on a little “anti sugar” tangent. I realized while it is a serious topic that most of us need to confront and tackle, we are still humans enjoying a fulfilling life. I am all for people choosing to “quit sugar” completely, if that is what will make you feel your best. […]