“Long lasting, sustainable change”, we’ve all heard it, we all know it, why is it so hard!!! For the most part we understand that extreme diets don’t work, slow and steady wins the race, small consistent changes over time result in higher longterm success rates. Affirmations rewire the thinking. It takes 3 months to change […]

Ok, ok, ok I admit it, that title is a little misleading. I didn’t JUST discover the magic weight loss solution, I’ve known it for decades. I have screamed it from the mountain tops, I have drilled it into my clients, I have tried to live as closely to this concept as I can. Because […]