“I am a vibrant, healthy, energetic, full of life, happy, present and loving person. I love myself and I make decisions that are in alignment with my goals.” Can you feel that? Do you want to? If you were to envision your life AS IF you’ve already reached your goals, what would that feel like? […]

Earlier I wrote about the Beyond Burger and compared it to both beef and turkey burgers, nutritionally and from a processed foods stand point. I promised I would share my preferred burger. Again I’m not saying a vegetarian diet is “healthier” than someone’s who may eat meat, I do eat poultry and fish as well […]

This is going to be a post with facts. I’m going to keep my opinion to myself. I’m also not going to debate a carnivorous diet vs vegetarian or vegan diet. It is not up to me to tell you how your ethics contribute to your diet. My ultimate goal is to give you the […]

“Bowls” are everywhere you look these days! Smoothie Bowls, Acai Bowls, Buddha Bowls, Power Bowls… I love them all, they’re all my favorite! I also love the flavors that I find in Chinese food, the soy sauce, the ginger, sesame oil and green onion so when I found this recipe I knew it would be […]

Last week I went on a little “anti sugar” tangent. I realized while it is a serious topic that most of us need to confront and tackle, we are still humans enjoying a fulfilling life. I am all for people choosing to “quit sugar” completely, if that is what will make you feel your best. […]

The information I’m about to share is going to create a tizzy among people, I’m sure. Nutrition is the only science where people don’t agree. Have you ever thought about that? We all know E=MC2, we all know the Earth is round (well most of us do anyway) but when it comes to nutrition we […]