I’ve been talking a lot about “inflammation” lately. How chronic inflammation can lead to serious health issues, and make it nearly impossible to lose weight. When I suggest that someone begins to think about reducing the inflammation in their bodies, they nod their head because it’s something that we’ve heard again and again, but do […]

I give you permission…..seriously, just stop. This is going to be hard for most of us to swallow. It’s a huge shift from the diet culture we live in today. As a nation we have been counting calories for decades, right? It’s not working, right? Our bodies are getting bigger, not smaller. We’re tired. We’re […]

“I am a vibrant, healthy, energetic, full of life, happy, present and loving person. I love myself and I make decisions that are in alignment with my goals.” Can you feel that? Do you want to? If you were to envision your life AS IF you’ve already reached your goals, what would that feel like? […]

Earlier I wrote about the Beyond Burger and compared it to both beef and turkey burgers, nutritionally and from a processed foods stand point. I promised I would share my preferred burger. Again I’m not saying a vegetarian diet is “healthier” than someone’s who may eat meat, I do eat poultry and fish as well […]

This is going to be a post with facts. I’m going to keep my opinion to myself. I’m also not going to debate a carnivorous diet vs vegetarian or vegan diet. It is not up to me to tell you how your ethics contribute to your diet. My ultimate goal is to give you the […]

“Bowls” are everywhere you look these days! Smoothie Bowls, Acai Bowls, Buddha Bowls, Power Bowls… I love them all, they’re all my favorite! I also love the flavors that I find in Chinese food, the soy sauce, the ginger, sesame oil and green onion so when I found this recipe I knew it would be […]